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- Weird day today... my pace 4'30'' for my tempo runs, and I go between 6K and 8K with an average heart rate on the mid 160's. Today my pace was
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- Run Stay & Be Active Today (App Review)
- Run Club
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- How does a benchmark run work? What do the times mean? Just started running so I would really appreciate a little guidance here. I you're all having a great day! :
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- Nike Run Club Nike.com
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- Nike Run Club Nike.com